Yoga for Beginners

Schedule

Sat Jan 25 2025 at 02:00 pm to 03:30 pm

UTC-05:00

Location

Patrick Henry Library, Patrick Henry Meeting Room | Vienna, VA

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This session will be conducted by a trained instructor, after which ongoing online support will be available.
About this Event

Yoga for Beginners (90 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.

Benefits

  • Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.

  • Improved quality of sleep and increased alertness.

  • Enhanced productivity, concentration, and memory.

Yoga for Beginners (30 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

  • Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

  • Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

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Where is it happening?

Patrick Henry Library, Patrick Henry Meeting Room, Patrick Henry Library, Patrick Henry Meeting Room, Vienna, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Isha Foundation

Host or Publisher Isha Foundation

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