Yoga for Beginners

Schedule

Sat Nov 23 2024 at 06:00 pm to 07:30 pm

UTC-06:00

Location

Pearland West Library, Pearland Branch | Pearland, TX

Advertisement
This session will be conducted by a trained instructor, after which ongoing online support will be available.
About this Event

Yoga for Beginners (90 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.

Benefits

  • Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.

  • Improved quality of sleep and increased alertness.

  • Enhanced productivity, concentration, and memory.

Yoga for Beginners (30 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

  • Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

  • Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

Advertisement

Where is it happening?

Pearland West Library, Pearland Branch, Pearland West Library, Pearland Branch, Pearland, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Isha Foundation

Host or Publisher Isha Foundation

It's more fun with friends. Share with friends

Discover More Events in Pearland

Thankful Market
Sat Nov 23 2024 at 11:00 am Thankful Market

Pearland Town Center

KIDS
The Santa Experience
Sat Nov 23 2024 at 11:00 am The Santa Experience

5722 Fite Rd, Pearland, TX

CHRISTMAS
Christmas Concert in the Park Toy Drive. Free Event with unwrapped gift
Sat Nov 23 2024 at 04:00 pm Christmas Concert in the Park Toy Drive. Free Event with unwrapped gift

Independence Park

MUSIC ENTERTAINMENT
Jay Perez, Avizo, Augustin Ramirez - Pearland, TX
Sat Nov 23 2024 at 05:00 pm Jay Perez, Avizo, Augustin Ramirez - Pearland, TX

Independence Park

CONCERTS MUSIC
Tim Branch @ Good Vibes
Sun Nov 24 2024 at 11:00 am Tim Branch @ Good Vibes

Good Vibes Coastal Kitchen

MUSIC ENTERTAINMENT
GLOW SKATE | A Fundraiser
Tue Nov 26 2024 at 06:00 pm GLOW SKATE | A Fundraiser

Pearwood Skate Center

NONPROFIT
Hometown Drinksgiving!
Wed Nov 27 2024 at 11:00 am Hometown Drinksgiving!

5010 Broadway St, Pearland, TX, United States, Texas 77581

2024 Pearland Turkey Trot Packet Pick-Up
Wed Nov 27 2024 at 03:00 pm 2024 Pearland Turkey Trot Packet Pick-Up

Wild Pear Running

TURKEY-TROT THANKSGIVING
A Midweek Mini Retreat to get Unstuck (Pearland)
Tue Jan 09 2024 at 09:00 am A Midweek Mini Retreat to get Unstuck (Pearland)

Pearland

WORKSHOPS ART
Pranayama Breathing Free Class \u2022 Pearland
Wed Mar 27 2024 at 12:00 pm Pranayama Breathing Free Class • Pearland

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
MS Project for Construction Project Managers Training in Pearland, TX
Thu Aug 15 2024 at 09:00 am MS Project for Construction Project Managers Training in Pearland, TX

For venue details reach us at [email protected], PH: +1 469 666 9332

WORKSHOPS BUSINESS
Business Finance Basics 1 Day Workshop in Pearland, TX
Mon Aug 19 2024 at 09:00 am Business Finance Basics 1 Day Workshop in Pearland, TX

For venue details, reach us at [email protected] or call us at +1 469 666 9332

WORKSHOPS BUSINESS
Wellness: A Comprehensive Guide 1 Day Workshop in Pearland, TX
Thu Aug 22 2024 at 09:00 am Wellness: A Comprehensive Guide 1 Day Workshop in Pearland, TX

For venue details, reach us at [email protected] or call us at +1 469 666 9332

HEALTH-WELLNESS WORKSHOPS
2-HOUR COPYWRITING MASTERCLASS  BY "ONE OF THE WORLD\u2019S TOP COPYWRITERS"
Thu Sep 26 2024 at 09:00 pm 2-HOUR COPYWRITING MASTERCLASS BY "ONE OF THE WORLD’S TOP COPYWRITERS"

Virtual via Zoom

WORKSHOPS VIRTUAL
Join The Women Things Podcast! [Vendors Wanted & Welcome]
Thu Oct 03 2024 at 07:00 pm Join The Women Things Podcast! [Vendors Wanted & Welcome]

Pearland

HEALTH-WELLNESS
IV Infusion and Wellness
Fri Nov 08 2024 at 07:00 am IV Infusion and Wellness

Nutrition HUB (8201 Broadway suite 113, Pearland, TX)

HEALTH-WELLNESS
Veterans Day Walk
Sat Nov 09 2024 at 08:00 am Veterans Day Walk

Pearland Recreation Center

VETERANS-DAY HEALTH-WELLNESS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Pearland
Mon Nov 11 2024 at 12:00 pm Healing Breathwork | Accelerate emotional and physical healing • Pearland

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
B Infused Wellness Day @ Lit Java
Sat Nov 16 2024 at 10:00 am B Infused Wellness Day @ Lit Java

LIT Java

HEALTH-WELLNESS IT
November Community Connection Meeting
Thu Nov 21 2024 at 06:30 pm November Community Connection Meeting

University of Houston Clear Lake Pearland Campus

HEALTH-WELLNESS

What's Happening Next in Pearland?

Discover Pearland Events