Yoga for Back Pain

Back pain affects millions of people daily and is the leading cause of disability worldwide. Causes are many and varied just as the types of back pain are. In this class, we will focus on yoga postures and techniques that can be used to create length and space, increase range of motion, and build strength to help calm back pain. Our focus will be primarily on the lower back (lumbar, sacrum) and conditions such as musculoskeletal issues, osteoarthritis, mild scoliosis, and sacroiliac joint dysfunction.
The class is suitable for all levels, however anyone with serious back conditions and under the care of a physician should consult their healthcare provider before taking this class.

Class will include a short discussion, centering & warmup, and gentle movements that lengthen, stretch, and strengthen the muscles supporting the lower back.