Yoga for Anxiety, Depression & Panic Attacks; Navigating Life with Yoga Practices

Name: Yoga for Anxiety, Depression & Panic Attacks; Navigating Life with Yoga Practices
Start: 2025-04-12T13:00:00-04:00
Location: Heartsong Yoga Center

Schedule

Sat, 12 Apr, 2025 at 01:00 pm

UTC-04:00

Location

Heartsong Yoga Center | East Longmeadow, MA

Yoga for Anxiety, Depression & Panic Attacks
and Navigating the Season with yoga practices
Saturday, April 12, 1 - 3 pm
with Sandy Mohr
Looking for ways to manage the symptoms associated with anxiety, depression and panic attacks? (What Jon Kabot Zinn calls the "Full Catastrophe of Living") Yoga, breath work and mindfulness practices can be powerful antidotes.
Learn both active and quiet yoga poses that will calm the mind, regulate the nervous system, and balance sleep. Learn when and how to use breathwork to help reduce anxiety by stimulating the vagus nerve and activating the parasympathetic nervous system. Guided Imagery, Progressive Muscle relaxation, and Aromatherapy will also be explored as methods of self-care and support.
This workshop teaches lifetime tools for lifting your spirits and easing anxiety and depression symptoms when they surface. You will learn and then experience these practices, ending with deep relaxation.
Sandy Mohr is a certified yoga instructor with extensive training in Kripalu Yoga and Ayurveda, holding a 500-hour professional certification completed in 2017. In addition to her yoga expertise, Sandra is a holistic nurse who integrates the practices of yoga, breathwork, and meditation into her approach to physical healing and spiritual transformation. Her classes focus on cultivating self-compassion and fostering inner awareness, helping students connect with the wisdom of their bodies.