Yoga For Anxiety - A 5 Week Series In Person or Online
Schedule
Sun Mar 01 2026 at 06:30 pm to 08:00 pm
UTC-05:00Location
Saha Yoga | Ballston Spa, NY
About this Event
Join us for a 5-week journey in a small, supportive group of just 15 participants at Saha Yoga Studio. Together we’ll gently explore tools to work with anxiety through breath, movement, and reflection.
If attending in person isn’t possible — or if you can’t make all 5 sessions — online and recorded options are available to make this experience accessible to you.
Agenda
🕑: 06:30 PM - 08:00 PM
5-Week Journey Overview
Info: Each session includes:
Grounding → Breathwork → Gentle Therapeutic Movement → Education → Reflection → Integration
Week 1: Establishing Safety & Grounding
Info: Understanding anxiety through a nervous system lens
Foundational grounding breath practices
Gentle, stabilizing movement
Building internal and external safety cues
Simple tools to use during moments of activation
Week 2: Understanding the Body–Anxiety Connection
Info: How anxiety shows up physically
Releasing stored tension through mindful movement
Expanding breath capacity and choice
Developing awareness without judgment
Week 3: Creating Choice & Capacity
Info: Working with effort vs. ease
Breath practices that build regulation and agency
Tools for interrupting spirals
Exploring internal cues of overwhelm and rest
Week 4: Reframing the Relationship with Anxiety
Info: Shifting from “fighting” to “befriending”
Guided self-inquiry and journaling
Practices to cultivate steadiness and resilience
Integrating compassion into the experience
Week 5: Integration & Sustainable Support
Info: Putting it all together
Personalized regulation plans
Building daily rituals that support calm
Closing practice and reflection
Where is it happening?
Saha Yoga, 12 Washington Street, Ballston Spa, United StatesEvent Location & Nearby Stays:
USD 150.00
