Yoga for a Pause
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The Pause: A Somatic Yoga Workshop Series for Women in Perimenopause & Menopause
Nothing is wrong with you. This is simply what change can feel like.
Perimenopause and menopause are profound transitions—physically, emotionally, mentally, and spiritually. Yet so many women are left feeling confused, dismissed, or disconnected from their bodies.
This three-part workshop series offers something different.
Through gentle somatic yoga, therapeutic movement, breathwork, nervous system education, and deep rest, you'll learn how to work *with* your changing body instead of against it. Each session is designed to help you better understand what's happening, reconnect with your inner wisdom, and leave feeling more grounded, supported, and at home in yourself.
**Session One – August 15**
**Honoring the Season & Building Your Foundation**
We begin by understanding what's actually happening during this stage of life—not as something to fix, but as a natural transition. In Ayurveda, this is the Vata season of life, a time of movement and change. In the yogic tradition, it is known as *Vanaprastha*—the invitation to turn inward with greater wisdom.
Together we'll explore gentle movement to support bone health, improve balance and stability, regulate the nervous system through breath, and settle into restorative practices that help you feel grounded again.
**Session Two – September 6**
**Moving Fluid, Flexible & Free**
As hormones shift, so do our joints, fascia, lymphatic system, sleep, and overall resilience.
This session focuses on nourishing mobility, improving circulation and lymphatic flow, supporting healthy fascia, and exploring practices that calm the mind and help improve sleep. You'll leave feeling lighter, more spacious, and more connected to your body.
**Session Three – October 3**
**Coming Home to Stability & Emotional Ease**
Our final session brings attention to the pelvic floor, deep core, and the emotional landscape of midlife.
You'll learn supportive movement for lasting stability and everyday function while exploring restorative yoga, pranayama, and mindfulness practices that help you meet emotional shifts with greater compassion, resilience, and ease.
**Details**
• One Saturday each month: **August 15, September 6 & October 3**
• **Location:** Bamboo Garden Yoga, Delray Beach
• **Duration:** 90 minutes
No yoga experience is necessary.
Come exactly as you are.
Leave with practical tools, a deeper understanding of your body, and the reminder that this season isn't about losing yourself—it's about learning a new way of listening.
Nothing is wrong with you. This is simply what change can feel like.
Perimenopause and menopause are profound transitions—physically, emotionally, mentally, and spiritually. Yet so many women are left feeling confused, dismissed, or disconnected from their bodies.
This three-part workshop series offers something different.
Through gentle somatic yoga, therapeutic movement, breathwork, nervous system education, and deep rest, you'll learn how to work *with* your changing body instead of against it. Each session is designed to help you better understand what's happening, reconnect with your inner wisdom, and leave feeling more grounded, supported, and at home in yourself.
**Session One – August 15**
**Honoring the Season & Building Your Foundation**
We begin by understanding what's actually happening during this stage of life—not as something to fix, but as a natural transition. In Ayurveda, this is the Vata season of life, a time of movement and change. In the yogic tradition, it is known as *Vanaprastha*—the invitation to turn inward with greater wisdom.
Together we'll explore gentle movement to support bone health, improve balance and stability, regulate the nervous system through breath, and settle into restorative practices that help you feel grounded again.
**Session Two – September 6**
**Moving Fluid, Flexible & Free**
As hormones shift, so do our joints, fascia, lymphatic system, sleep, and overall resilience.
This session focuses on nourishing mobility, improving circulation and lymphatic flow, supporting healthy fascia, and exploring practices that calm the mind and help improve sleep. You'll leave feeling lighter, more spacious, and more connected to your body.
**Session Three – October 3**
**Coming Home to Stability & Emotional Ease**
Our final session brings attention to the pelvic floor, deep core, and the emotional landscape of midlife.
You'll learn supportive movement for lasting stability and everyday function while exploring restorative yoga, pranayama, and mindfulness practices that help you meet emotional shifts with greater compassion, resilience, and ease.
**Details**
• One Saturday each month: **August 15, September 6 & October 3**
• **Location:** Bamboo Garden Yoga, Delray Beach
• **Duration:** 90 minutes
No yoga experience is necessary.
Come exactly as you are.
Leave with practical tools, a deeper understanding of your body, and the reminder that this season isn't about losing yourself—it's about learning a new way of listening.
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Where is it happening?
Bamboo Garden Yoga, 86 SE 4th Ave, Delray Beach, FL 33483-4514, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherJacqueline Burbage
