Yoga for a Happy Spine - Trial class
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A relief for your spine.
A gentle, accessible yoga practice with a special focus on the spine.
Your spine is the foundation of your body. Take care of it today :)
Many of us experience a stiffness in the lower back, shoulders and neck area, especially after hours of sitting or directly after waking up. You may feel tight, getting a pain or noticing your posture getting worse.
Yoga for a Happy Spine is the series carefully tailored for anyone who wants to support their spine. Through gentle asana sequences, you will learn how yoga can help build a stronger, more resilient back. Regular practice can improve flexibility, strengthen the muscles that support the spine, reduce stress and increase body awareness—all of which can contribute to reducing back pain.
Suitable for all levels.
Special price for the trial class - 100 SEK
Sign up via: https://egniewecka.shinepages.com/store/yoga-for-a-happy-spine-trial-class
The sessions will continue with the 6-week series.
A gentle, accessible yoga practice with a special focus on the spine.
Your spine is the foundation of your body. Take care of it today :)
Many of us experience a stiffness in the lower back, shoulders and neck area, especially after hours of sitting or directly after waking up. You may feel tight, getting a pain or noticing your posture getting worse.
Yoga for a Happy Spine is the series carefully tailored for anyone who wants to support their spine. Through gentle asana sequences, you will learn how yoga can help build a stronger, more resilient back. Regular practice can improve flexibility, strengthen the muscles that support the spine, reduce stress and increase body awareness—all of which can contribute to reducing back pain.
Suitable for all levels.
Special price for the trial class - 100 SEK
Sign up via: https://egniewecka.shinepages.com/store/yoga-for-a-happy-spine-trial-class
The sessions will continue with the 6-week series.
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Where is it happening?
Bodies in Motion, Nils Bjelkegatan 4, SE-222 20 Lund, Sverige, Lund, Sweden
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherEwa Gniewecka
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