yoga flow. Southsea. Every Thursday
Advertisement
A beginners-friendly, mixed-ability class rooted in traditional yoga
This class is an invitation to slow down, breathe, and reconnect after the day, whether you’re completely new to yoga or returning to your mat.
Each session blends Hatha and gentle Vinyasa elements, moving at a steady, supportive pace with clear guidance throughout. We’ll explore yoga as more than just postures, weaving together:
✨ Āsana – mindful movement to build strength, mobility, and ease
✨ Prāṇāyāma – simple breathwork to calm the nervous system
✨ Dhyāna – moments of meditation and stillness
✨ Yoga philosophy – shared in a relatable way, to support everyday life
This is a safe, welcoming space, no pressure, and absolutely no need to be flexible. Options and modifications are always offered, making the class suitable for beginners and mixed abilities.
If you’re looking for a class that helps you feel grounded, supported, and more at home in your body, this one is for you.
🕯️ When: Thursdays at 5:30pm
🧘 Level: Beginners friendly / Mixed ability
🌙 Style: Hatha & Vinyasa with breath, meditation & philosophy
Come as you are; everything else can wait.
Booking is recommended through my website 🤍
This class is an invitation to slow down, breathe, and reconnect after the day, whether you’re completely new to yoga or returning to your mat.
Each session blends Hatha and gentle Vinyasa elements, moving at a steady, supportive pace with clear guidance throughout. We’ll explore yoga as more than just postures, weaving together:
✨ Āsana – mindful movement to build strength, mobility, and ease
✨ Prāṇāyāma – simple breathwork to calm the nervous system
✨ Dhyāna – moments of meditation and stillness
✨ Yoga philosophy – shared in a relatable way, to support everyday life
This is a safe, welcoming space, no pressure, and absolutely no need to be flexible. Options and modifications are always offered, making the class suitable for beginners and mixed abilities.
If you’re looking for a class that helps you feel grounded, supported, and more at home in your body, this one is for you.
🕯️ When: Thursdays at 5:30pm
🧘 Level: Beginners friendly / Mixed ability
🌙 Style: Hatha & Vinyasa with breath, meditation & philosophy
Come as you are; everything else can wait.
Booking is recommended through my website 🤍
Advertisement
Where is it happening?
Havelock Community Centre, Omniarts GB, Dennis Sciama Building, Southsea, PO4 0, United Kingdom, Gosport
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherKula Spirit Yoga
