Yoga Flow for Mindfulness and Flexibility

Bring a yoga mat and an open heart.

Step into a space where wellness meets community. In this 1 hour, all levels yoga flow with Kareem Thomas, Registered Yoga Teacher -200, who will guide you through gentle stretches, energizing poses, and mindful breathwork-leaving you refreshed.

Whether it's your first class or you're looking to reset your practice, this class is your space to breathe, stretch, and flow.

Know what’s Happening Next — before everyone else does.

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Host or Publisher K.T.