Yoga
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Mixed ability yoga class including
⭐️Breath work
🌟Movement
✨Asana (yoga poses)
💫Guided relaxation
Learn techniques that can be taken off the mat:
Breathing exercises to reduce stress and anxiety and even increase physical endurance
Flows and asana to increase flexibility and build strength
Guided relaxations to remind your body and mind how to rest
The ability to ‘switch off’ is more important than ever so come and relearn to access your calm 🧘🏻♀️
⭐️Breath work
🌟Movement
✨Asana (yoga poses)
💫Guided relaxation
Learn techniques that can be taken off the mat:
Breathing exercises to reduce stress and anxiety and even increase physical endurance
Flows and asana to increase flexibility and build strength
Guided relaxations to remind your body and mind how to rest
The ability to ‘switch off’ is more important than ever so come and relearn to access your calm 🧘🏻♀️
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Where is it happening?
Farnborough Royal British Legion, 51 Cambridge Rd East,Farnborough, Hampshire, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBethan Gane Yoga
