Yoga

Join yoga instructor, Carly Brown, as she guides you through gentle movements, stretches, and breathing that will offer you the space to connect with your body, release tension, calm your nerves, and practice self-care. No abilities or experience necessary.

All attendees must bring their own yoga mat and towel.

Carly Brown is a trauma-informed yoga, breathwork, and meditation instructor, community care facilitator, coach, and writer. She has been a yoga instructor in Atlanta, GA since May 2015. She has taught countless hours of group classes, workshops, yoga teacher training, and 1 on 1 sessions. You can find Carly leading free community yoga in the park, leading 1 on 1 Self Care Coaching Sessions, or sharing her writing in her bi-weekly newsletter.

Behind every practice, workshop, piece of writing, or Self Care Session, is the intention of holding space for self-healing. I always show up knowing that the person or people in front of me are in charge of their own bodies, and their own process. I am just there with the tools to help guide them back to themselves and the deep wisdom that lives within all of us.

Host or Publisher Gwinnett County Public Library