Yoga Class Theme: Yoga to my Core

Name: Yoga Class Theme: Yoga to my Core
Start: 2026-02-10T19:00:00+00:00
End: 2026-02-10T20:30:00+00:00
Location: St Anne's Tennis & Squash Club

Schedule

Tue Feb 10 2026 at 07:00 pm to 08:30 pm

UTC+00:00

Location

St Anne's Tennis & Squash Club | Lytham St Annes, EN

This beginners’ Hatha yoga class will strengthen your core muscles by engaging them in various poses and transitions.
A strong core offers numerous benefits, including improved posture, balance and stability, which can lead to reduced back pain and risk of injury.
During this class, we will hold positions such as Boat Pose (Navasana) for an extended period, engaging the core muscles to maintain stability.
Our Pranayama, or breath control practice, will be Kapalabhati (Skull Shining Breath) that can signicantly increase abdominal muscle activation.
Our practice will also incorporate use of the pelvic floor muscles, which are an important part of the core, supporting the spine and pelvis.
All classes are for beginners and take place at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH. The yoga studio is fully equipped so you don’t need to bring anything with you, unless you prefer to use your own mat and blanket etc.
- Tuesday evening 1.5-hour classes cost £10.
- Thursday evening 1-hour classes cost £8.
- Saturday morning regular yoga 1.5-hour classes cost £10.
- Special Event Saturday morning and Sunday evening classes cost £25.
Payable by bank transfer.
If one of your personal health goals is to build a strong, stable and flexible core - why not join us?
Get in touch to book your place:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
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