Yoga Class Theme: Yoga for Supple Shoulders
Schedule
Thu Nov 06 2025 at 07:15 pm to 08:15 pm
UTC+00:00Location
St Anne's Tennis & Squash Club | Lytham St Annes, EN
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This beginners’ Hatha yoga class will help create supple shoulders by combining poses that increase flexibility and improve stability.This balanced approach of stretching and strengthening the muscles around the shoulder joint improves its overall health, allowing for improved joint mobility and injury prevention or recovery.
This class will include Extended Puppy Dog Pose or Uttana Shishosana - a kneeling backbend that creates a deep stretch in the spine, shoulders and chest.
Yoga teaches the shoulder muscles, including the rotator cuff and deltoids, to work together with the core and other upper body muscles. This integration creates balanced strength and prevents instability.
If you can feel a build-up of tension and stress in your neck and shoulder muscles, which is common from sitting all day working at a desk, or can arise from general inactivity, or if you are recovering from a shoulder injury and want to reintroduce a greater level of joint mobility, then why not join us for this shoulder-soothing practice?
All classes are for beginners and take place at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH. The yoga studio is fully equipped so you don’t need to bring anything with you, unless you prefer to use your own mat and blanket etc.
Classes are £8 on Thursday evenings 7:15-8:15pm and £10 on Saturday mornings 09:30-11:00am or sometimes 10:00-11:30am.
To book your place, please get in touch:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
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Where is it happening?
St Anne's Tennis & Squash Club, St. Annes Lawn Tennis & Squash Club, Avondale Rd,Lytham St Annes, Lancashire, United KingdomEvent Location & Nearby Stays:
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