Yoga Class Theme: Calming Forward Bends
Schedule
Thu Aug 14 2025 at 07:15 pm to 08:15 pm
UTC+01:00Location
St Anne's Tennis & Squash Club | Lytham St Annes, EN
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This beginner's Hatha yoga class will focus on forward bends such as Child's Pose that induce calming because they mimic the foetal position, which naturally triggers a 'rest and digest' response in your body, deepen your breath, and stimulate your parasympathetic nervous system, promoting relaxation and a sense of clam.This class could help you to feel more in control again, if your life has been getting too busy and hectic lately!
Message me to book your place:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
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Where is it happening?
St Anne's Tennis & Squash Club, St. Annes Lawn Tennis & Squash Club, Avondale Rd,Lytham St Annes, Lancashire, United KingdomEvent Location & Nearby Stays:
