Yoga Class - Flow and Grow

Name: Yoga Class - Flow and Grow
Start: 2025-10-02T17:15:00-05:00
End: 2025-10-02T18:15:00-05:00
Location: 10800 Financial Centre Pkwy, Suite 380, Little Rock, AR, United States, Arkansas 72211

Schedule

Thu Oct 02 2025 at 05:15 pm to 06:15 pm

UTC-05:00

Location

10800 Financial Centre Pkwy, Suite 380, Little Rock, AR, United States, Arkansas 72211 | Little Rock, AR

Flow and Grow is a dynamic yoga experience blending vinyasa flow with meditation, breathwork, and mindfulness to foster growth and self-awareness. Suitable for all levels, this class aligns with the day’s energy, incorporating elements from hatha, yin, restorative, or other methods as needed.
Each session starts with warm-up poses, progressing into sequences that build strength, flexibility, and balance, offering options for beginners and challenges for seasoned yogis. We explore themes of self-discovery and personal growth, concluding with a focus to deepen your connection to yourself and your practice.
Sign up through the link or our website!