Yoga Class

Name: Yoga Class
Start: 2025-09-29T19:00:00+01:00
End: 2025-09-29T20:00:00+01:00
Location: Tebworth Village Hall

Schedule

Mon Sep 29 2025 at 07:00 pm to 08:00 pm

UTC+01:00

Location

Tebworth Village Hall | Leighton Buzzard, EN

This will be our second week looking at backbends, the seasons changing can have the sense of turning inwards which can encourage hunched forward bending positions leading to back stiffness and pain. Counter-posturing this with backbends and opening through the heart can have an amazing uplifting effect on us - mentally, physically and emotionally. Backbends strengthen the muscles along the back of the body contributing to better posture and stability.
Book Your Place: https://chalgravesportsclub.co.uk/events/yoga-class-mon-29-sep-2025/
All classes are £6 for CSC members or £9 for non-members (membership of CSC is just £10 and is open to everyone). Pay on the day by card/contactless/cash/bank transfer.
A regular yoga practice works to improve your well-being both physically and emotionally. It will improve your posture, flexibility and balance. Practicing yoga also helps to reduce stress and fatigue, promoting better sleep and overall health. All levels are welcome with accommodations for injuries available. Suitable for all ages from 14+ (under 16 to be accompanied by an adult). Mats provided.
More Info: https://chalgravesportsclub.co.uk/activities-events/yoga/