Yoga by the Creek

When:
Sunday, June 28
Time:
8 am
Upcoming dates :
Sunday, July 26
Sunday, August 30

Join MB at Amano Coffee & Plants for a rejuvenating experience that combines the power of of slow flow yoga, embodiment practices and being in nature.
Amano will be providing each participant with an iced Rosella tea.
Please bring a yoga mat, a blanket and anything else that will help you feel comfortable and supported. We will be outside in the grass by the creek, so dress in layers and bring weather essentials like sunscreen, a hat or extra warmth.
In the case of severe weather, this class will be rescheduled.

Parking:
Please do not park in the Adobe Creek Center (Amano) lot. Instead, park along CO-74, near Kittredge Park or Fox Run Farms or across the street at Black Hat Cattle Co. There’s ample street parking in walking distance.

Mary Beth’s teaching style is a creative, meditative, somatic slow flow — anchored by breath, backed by a beat. Expect intentional movement, steady rhythm, a little sweat, and soulful depth. Often we wind down with yin or restorative, sealing it all in.

is a seasoned yoga and meditation teacher, somatic practitioner and founder of Embodied by MB - a collection of offerings rooted in presence, nervous system wisdom, and soul. This includes virtual slow flow classes, a somatic-based teacher training, a signature online coaching program and retreats. MB lives in Evergreen with her husband and son. She loves road trips, reading, good coffee, family time, and connecting with nature.
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