Yoga, Breath work & Sound Healing: Root To Rise

**This event is donation-based. Your contribution helps us continue offering these events to the community. Pay what you can on the day of event.

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Join us on the Winter Solstice, the shortest day & the longest night of the year, for a soul-nourishing ceremony to honor a time of turning inward, and moving toward light and renewal as we reconnect to your roots. This experience will combine yoga, breathwork, and sound meditation to guide you through a journey of ancestral remembrance and personal growth.

As we embrace the Winter Solstice, we’ll reflect on the cycles of darkness and light—both in nature and within ourselves. Together, we’ll honor the wisdom of those who came before us and plant seeds of intention for the season ahead.

You can expect, a grounding yoga flow designed to embody the theme of “Root to Rise." Breath work to release old energy and connect to wisdom. Sound meditation to guide deep relaxation. Closing intention -setting ritual to align with the cycles of change.

This is a space to honor your past, embrace the present, and step into the light with clarity and purpose. Bring a yoga mat, an open heart and anything else you need to feel comfortable as we celebrate the turning of the season together.

Host or Publisher Breath & Balance