Yoga + Blooming Tea Meditation

Sip, Flow, and Find Inner Peace
Join us for a rejuvenating 1-hour and 15-minute workshop designed to nurture your mind, body, and soul. We’ll begin with a gentle, slow-flow yoga sequence to release tension and prepare your body for stillness, followed by a guided Blooming Tea Meditation — a unique ritual that cultivates mindfulness and presence through the beauty of tea.
Experience the powerful benefits of slowing down and savoring the moment. Reduce stress and anxiety, boost mental clarity and focus, and reconnect with yourself in this soothing, intentional practice. Watch the blooming tea unfurl before your eyes as we explore how mindfulness can transform simple rituals into moments of profound calm and reflection.
All tea materials will be provided, along with a small pamphlet of journal prompts to deepen your experience and encourage ongoing self-reflection. Whether you're looking for a peaceful break in your day, a way to ground yourself, or just time to nurture your well-being, this workshop offers the perfect blend of movement, meditation, and mindful sipping.

Host or Publisher Breathing Room Yoga + Meditation Studio