YOGA BLOCKS - A Yoga Workshop to Master Common Poses and Alignment

Name: YOGA BLOCKS - A Yoga Workshop to Master Common Poses and Alignment
Start: 2026-01-23T18:00:00-05:00
End: 2026-01-23T19:30:00-05:00
Location: Whole Beauty and Health

Schedule

Fri Jan 23 2026 at 06:00 pm to 07:30 pm

UTC-05:00

Location

Whole Beauty and Health | Framingham, MA

A step-by-step breakdown of the most common yoga poses with the use of props to receive maximum pose benefits and prevent an injury
About this Event

Do you feel a little lost when you take a yoga class or not sure if you're doing poses correctly?

Join us at Whole Beauty and Health for a workshop on how to perform the most common yoga poses, listen to your body, receive maximum benefits by using props and most importantly - prevent an injury.

All levels are welcome! Please let us know if you'll be bringing your own yoga mat and blocks (2 recommended.) Wear comfortable clothes and bring a bottle of water.

Your instructor - Irina Cooper, L.Ac., MBA, RYT.

In addition to being a Licensed Acupuncturist and the Director of Whole Beauty and Health, Irina has been practicing yoga for over 30 years and became a Registered Yoga Instructor in 2002. Throughout the years her teaching experience includes Power Yoga, Bikram Yoga, Jimmy Barkan Hot Yoga, Prenatal Yoga and various yoga workshops.