Yoga Basics Series

This series includes 3 classes that take place 3 consecutive Tuesdays in a row. You'll have to register for each class that you're interested in attending to confirm registration.
The series is great for those with little or no yoga experience and those who have a lot of experience or knowledge with the practice. It's a great refresher course! Each class will have a focus including:
Class 1. History of Yoga - You'll want to have something to take notes. This class includes a breathwork exercise.
Class 2. Yoga Asanas (Postures) - This class will include yoga and you may want to have a mat or something that will support your practice.
Class 3. Supportive Modalities (Ayurveda, Affirmations, and More) - These items can support your yoga practice or be done on their own. This course will be a mix of time for taking notes and a time for movement.
*You may also want to have water and/or a towel with you for the sessions that include movement.
This is a new format for the Yoga Basics courses. The lessons and format have been updated to better support you and your practice. I look forward to seeing you in class!
*By registering for this course you're agreeing that you feel well and ready to move your body and understand that you can adapt any of the exercises or movements that you need to for your personal practice and to best support your body. You also agree and understand that Smiles Yoga takes no responsibility for any upset or injury that may occur as I, Carmita, am not in your body and do not know injuries or upsets that may already exist or may come if you move into a position that is too strenuous for yourself.

Host or Publisher CarmitaSmiles