Yoga at the USU Botanical Center

Come join Melissa Parr for a somatic vinyasa yoga class designed for skill levels from beginner to intermediate. This class focuses on practices that connect the mind and body to support both mental and physical well-being. Through intentional breathwork and mindful movement, you’ll learn techniques to help regulate your nervous system while moving through a series of yoga poses designed to build strength, improve balance, and increase flexibility. Please bring your own mat and wear comfortable clothing that allows you to move freely. Feel free to invite a friend! For information about additional classes in Davis County, follow @thrive.yoga_utah on Instagram.

Admission is free, but pre-registration is required. Space is limited as it will be held indoors.

Instructor Bio: Melissa is the owner of Thrive Yoga and Mental Wellness. She is a Licensed Clinical Social Worker and is currently completing her yoga instructor certification. As part of her training, she is offering free yoga classes in the community. Melissa enjoys teaching principles of well-being by helping people understand the connection between the mind and body. Drawing on her background in mental health and mindfulness practices, she creates a supportive space where students can use intentional movement to increase embodied awareness and cultivate wellness both on and off the mat.

For questions about accessibility or to request accommodations, please contact Emma Parkhurst at [email protected] or 435-919-1334, prior to the event.

Utah State University is an affirmative action/equal opportunity institution and is committed to a learning and working environment free from discrimination, including harassment. For USU’s non-discrimination notice, see equity.usu.edu/non-discrimination.