Yoga at the Center

Name: Yoga at the Center
Start: 2024-10-21T18:00:00-07:00
End: 2024-10-21T19:00:00-07:00
Location: 1201 Puerta del Sol, San Clemente, CA 92673-6310, United States

Schedule

Mon Oct 21 2024 at 06:00 pm to 07:00 pm

UTC-07:00

Location

1201 Puerta del Sol, San Clemente, CA 92673-6310, United States | San Clemente, CA

Yoga at the Center
Center for Spiritual Living Capistrano Valley
Mondays, 6 - 7 p.m.
Please join us to both WORKOUT and RELAX!
Instructor, Mike Ward, will help us learn how practicing Yoga can improve physical and mental wellness.
Classes provide breath training, strength and balance, improved flexibility, relaxation, and grounding experiences.
We will practice basic yoga postures, breathing techniques, meditation, and relaxation methods that contribute to a clear mind and healthy body.
Please bring a yoga mat or a towel. Love offerings accepted!