Yoga as Medicine for the Modern Mind
Schedule
Fri Oct 04 2024 at 07:00 pm to 10:00 pm
UTC+02:00Location
Laurierstraat 109, 1016PL Amsterdam, Netherlands | Amsterdam, NH
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A body & mind reset through vitalising asana & deep restorative practice into meditation.Wanna know the perfect set-up into meditation?
Get a reset for your body & mind?
To become perfectly balanced; physical vibrancy coupled with mental tranquility & calm?
That’s Homeostasis!
What?
In this 3 hour workshop Hoyte will guide you into 2 complementary yoga practices to find outer & inner balance, that is the gateway into meditation.
We will do an active ‘Yang’ practice to remove stagnant energy and increase our vibration. When the body is vitalised and energised we’ll move into a deeply calming & healing ‘restorative’ practice to soothe the nervous system, calm the mind and guide us into ‘Homeostasis’.
This workshop includes moderate vinyasa sequences, restorative postures, pranayama & meditation.
We wil close this full spectrum practice with a beautiful meditation; transcending body & mind into that infinite energetic ocean that literally is us!
Find out more on our website: https://denieuweyogaschool.nl/club_portal/show_workshops/70407
Practical info
Date: Friday 4 October, 2024
Time: 19.00 - 22.00 hr
Place: De Nieuwe Yogaschool
Price: €35,-
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Where is it happening?
Laurierstraat 109, 1016PL Amsterdam, Netherlands, Laurierstraat 109, 1016 PL Amsterdam, Nederland,Amsterdam, NetherlandsEvent Location & Nearby Stays:
