Yoga & Yoga Nidra 2026

4 – 5 pm Yoga

A gentle class where one will simultaneously work on flexibility, balance, and strength. In addition to poses, there will be a short talk on a yoga topic and breathing exercises to rejuvenate the body and mind.

5:15 – 6 pm Yoga Nidra

Yoga nidra is a practice where one lies on the mat, and under expert guidance, explores the subtleties of the mind-body-soul. This is a traditional style, which goes beyond simple relaxation. We will attempt to drift into an expanded state of awareness where one may receive powerful insight or divine messages. The focus of this session will be to find direction and set intentions for the New Year and beyond.

Beginners and persons with physical limitations are welcome, as well as advanced students who wish to deepen their practice. Please bring a yoga mat, and for yoga nidra, blankets, pillows, or anything that will allow you to be warm and comfortable on the floor.

Location: Hope Lutheran Church Gymnasium, 39200 W 12 Mile Rd, Farmington Hills (Park in the lot facing 12 Mile Rd, and enter the building. Head straight until you run into the gym. Hang your coat on the coat rack to the right, and take off your shoes at the entrance.)

Space is limited, and pre-registration is highly recommended. If you or someone you know would like to attend but cannot afford the cost, please contact us privately.

Info: This will be a gentle class where one will simultaneously work on flexibility, balance, and strength. In addition to poses, there will be a short talk on a yoga topic and breathing exercises to rejuvenate the body and mind.

Info: Yoga nidra is a practice where one lies on the mat, and under expert guidance, explores the subtleties of the mind-body-soul. This is a traditional style, which goes beyond simple relaxation. We will attempt to drift into an expanded state of awareness where one may receive powerful insight or divine messages. The focus of this session will be to find direction and set intentions for the New Year and beyond.

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