Yoga & Sound Relaxation - Horsforth

Name: Yoga & Sound Relaxation - Horsforth
Start: 2024-06-22T13:00:00+01:00
End: 2024-06-22T14:30:00+01:00
Location: Central Methodist Church Horsforth

Schedule

Sat Jun 22 2024 at 01:00 pm to 02:30 pm

UTC+01:00

Location

Central Methodist Church Horsforth | Leeds, EN

Venue; Horsforth Central Church, Town St, Horsforth LS18 4AH (Opposite the library.) Session 1 - 2.30pm; Please arrive early enough for a 1pm start; if you arrive late you may find the door locked.
Join me for a 90 minute yoga and sound relaxation session; the perfect way to unwind and self nurture; 45 minutes of gentle yoga, followed by 45 minutes of sound relaxation.
After the yoga session, we will enjoy some sound relaxation. All you have to do is lie down on your yoga mat, close your eyes, relax and allow the vibrations of sound wash over you. I will play Shamanic frame drum, gongs, Himalayan singing bowls, crystal bowls, ocean drum and various percussion instruments. When we engage in sound relaxation, our brainwaves are slowed down, taking us into an altered state, similar to deep meditation. This is deeply relaxing and allows the body to return to homeostasis, where natural healing can take place. The added benefits are often better sleep, and a feeling of relaxation and rejuvenation.
Please bring a yoga mat, and enough layers to stay warm, a blanket and a pillow; whatever you need to lie down comfortably. Some people bring a sleeping bag or hot water bottle.
Cost £20
Contraindications
It is not recommended that you attend sound relaxation if any of these apply;
- If you are in the first 3 months of pregnancy
- If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma)
- Severe heart conditions
You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please feel free to contact me directly if you have any concerns or would like to discuss anything beforehand.