Yoga & Sound Healing in Nature Workshop: Relaxation

A guided gentle flow yoga and sound bath meditation held in the rhythm of nature and rooted intention. Followed by a Sip or Smoke meditation
About this Event

This is more than a class—it’s a guided reset.

You’ll be led through a slow, intentional yoga flow to release tension from the body, followed by breathwork to regulate your nervous system and bring you fully into the present moment. From there, you’ll drop into a deeply restorative sound bath meditation, allowing your body to soften and your mind to quiet.

We’ll close with an intentional NON-INFUSED herbal tea or smoke ceremony designed to open, align, and deepen your experience—leaving you feeling grounded, clear, and reconnected. Inspired by ancestral wellness practices and intentional herbal rituals, this experience is created to support groundig, reflection, and reconnection.

All of this held in the peace of nature, surrounded by fresh air, open space, and the calming presence of farm life.