Yoga & Sound Healing in Nature Workshop: A Guided Reset Experience

This is more than a class—it’s a guided reset.

You’ll be led through a slow, intentional yoga flow to release tension from the body, followed by breathwork to regulate your nervous system and bring you fully into the present moment. From there, you’ll drop into a deeply restorative sound bath meditation, allowing your body to soften and your mind to quiet.

We’ll close with an intentional NON-INFUSED herbal tea or smoke ceremony designed to open, align, and deepen your experience—leaving you feeling grounded, clear, and reconnected.

All of this held in the peace of nature, surrounded by fresh air, open space, and the calming presence of farm life.

Who This Is For

This experience is for you if you’re feeling overwhelmed, disconnected, or simply in need of a reset.

If you’ve been craving space to slow down, reconnect with your body, and realign your energy—this is for you.

No experience needed—just a willingness to show up for yourself.

What You’ll Leave With

A grounded body, a calmer mind, and a more regulated nervous system.A deeper connection to yourself and your breath. A sense of clarity, alignment, and inner stillness you can carry with you beyond the experience.

Important Notes

This is an intentional and supportive space. Please arrive present and respectful of the environment and group experience.

All practices are invitational—you are encouraged to listen to your body and move at your own pace. ONLY NON-INFUSED herbal smoke and tea blends. We are here to encourage other ways to enjoy other herbal plants and medicine.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Gifts From Nature & Healing with Tiera