Yoga & Sound Healing

Join us for a beautiful outdoor experience designed to help you slow down, reconnect with yourself, and nourish your mind, body, and soul.

🧘🏾 Gentle Yoga Flow
We'll begin with an all-levels yoga practice to awaken the body, release tension, and ground ourselves in the present moment.

🎵 Sound Bowl Meditation
After yoga, relax comfortably as the soothing vibrations of crystal singing bowls guide you into deep relaxation, helping calm the nervous system and restore inner balance.

💛 Mindful Conversation Circle
We'll close our gathering with a heartfelt conversation centered on mindfulness, self-awareness, and authentic connection. This is a safe, welcoming space to reflect, share, or simply listen.

• Slow down from the busyness of life
• Reduce stress and anxiety
• Connect with like-minded people
• Practice mindfulness in nature
• Leave feeling refreshed, grounded, and inspired

• Yoga mat
• Blanket or cushion for meditation
• Water bottle
• Comfortable clothing
• An open heart

✨ No yoga experience is necessary. Everyone is welcome.

Come as you are. Leave feeling lighter, calmer, and more connected to yourself.

We can't wait to share this beautiful morning with you.

PS: We'll gather by the pond—look for the yoga mats!