Yoga & Sound Healing 5 week series | Bathgate
Schedule
Thu Jun 27 2024 at 07:00 pm to 08:15 pm
UTC+01:00Location
Bathgate Partnership Centre | Bathgate, SC
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This 5 week series is perfect for yoga beginners, those revisiting basics, or anyone curious about Forrest Yoga. It focuses on learning the basic moves of Forrest Yoga including core power, long held postures and breath connection.
Build strength and restore the body through mindful breathing, movement, and sensation awareness to transform harmful postural and emotional habits.
Benefits include improved spine flexibility, core strength, joint mobility, balance, focus, relaxation, better sleep, body awareness, energy, and vitality.
Emma's classes emphasise self-kindness and end with Sound Healing, combining soothing vocals and a variety of musical instruments for deep relaxation and blissful states.
5 classes for price of 4.
A few spaces left.
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Where is it happening?
Bathgate Partnership Centre, Bathgate Partnership Centre, South Bridge Street, Bathgate, EH48 1TS, United Kingdom,BathgateEvent Location & Nearby Stays:
