Yoga & Sound Bath - New Beginnings

Om Om 🙏

Join us for a nourishing Yoga & Sound Bath designed to support ease, grounding, and fresh beginnings. We’ll move through a gentle, meditative yoga practice to release tension and reawaken the body, followed by a peaceful sound bath centred on a soothing mantra, which we will sing together to unify the space and invite calm.

The harmonious vibrations of Tibetan singing bowls and other sound healing instruments will foster deep relaxation and integration — creating space to arrive calmly into the weeks ahead.

Afterwards, enjoy homemade treats and warming chai with us.

Session details:

Expect roughly 75 minutes of yoga practice followed by a 45-minute sound bath.

Please arrive 15 minutes before the start of the event.

Please bring your yoga mat and a blanket to stay warm during the sound bath.

The body temperature drops when we are lying down, so please make sure that you can stay warm - for an ultimate relaxing expereince we recommend you to bring a blanket, pillow, warm clothes, eye mask, or anything else you need to be really comfortabe during the sound bath.

We look forward to having you again.

Andrea and Marc 🙏

BIOGRAPHIES

Marc Leonard, aka Shankara, is a happily married, loving father of two adult children. After working in the corporate world for more than 26 years, and several burnouts caused by depression, he decided to fully dedicate his life to yoga's teachings at the age of 45. Marc graduated as a Sivananda Yoga Acharya. He currently teaches group and one-to-one classes, privately and at the Better Centres in Greenwich. Marc is also available for private coaching.

Visit www.leoprana.com for more information.

Andrea Kmecova is a classically trained pianist and sound therapist who weaves therapeutic sound, live piano, and mindful presence into immersive Yoga & Soundbath experiences.

She holds a Professional Diploma in Group Sound Arts Therapy from the , with further training in Integral Sound Healing with Tuning Forks at The Sound Healing Academy, Integral Sound Studies and Practices at the SVARAM Center in Auroville, India, and Reiki Levels 1 & 2. Rooted in her classical musical training, Andrea approaches sound as both an art form and a healing medium—working intuitively with vibration, resonance, and silence to create gentle, restorative journeys that support deep relaxation, nervous system regulation, and embodied awareness.

For more information visit www.andreakmecova.com.

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