Yoga & Sound Bath

Unwind, reset, and restore with this deeply relaxing sound bath at Sling Fit. Beginning with 30 minutes of gentle yoga. As you lie comfortably, healing vibrations from crystal bowls and calming instruments wash over you, helping release stress, quiet the mind, and rebalance your energy. Guided by the powerful moon, this experience supports renewal, clarity, and deep rest. No movement required, just come as you are and receive.