Yoga & Self-Care for School Teachers

Join us for a rejuvenating yoga event for school teachers at Lizard Yoga! Take a break from lesson plans and grading to focus on your well-being. This in-person event is designed specifically for educators looking to unwind and de-stress. Whether you're a beginner or a seasoned yogi, this event is open to all levels. Come together with fellow teachers to relax, stretch, and find your inner peace. Don't miss out on this opportunity to prioritize self-care and connect with your community.

The evening will begin with guided breath work to calm the mind and prepare the body for a gentle yoga flow. Our yoga sequence is tailored to release tension and gently stretch the body, helping you unwind from the demands of teaching. Following the flow, we'll come together in a sharing circle, where you can connect with fellow educators and reflect on your experiences in a supportive, non-judgmental space.

To further enhance relaxation, we'll incorporate soothing music and guided meditation, allowing you to sink deeper into a state of peace and tranquility. You'll also learn practical tools for nervous system regulation that you can take with you, helping you manage stress and maintain balance in your daily life.

This is more than just a class—it's a chance to nurture your well-being, reconnect with yourself, and build a sense of community with other educators. Whether you're new to yoga or a seasoned practitioner, this evening is designed to leave you feeling refreshed, recharged, and ready to return to your classroom with a renewed sense of energy and purpose.

Host or Publisher Cálmate Yoga by Brooke