Yoga & Recovery
About this Event
Give your body the full experience of movement, effort, and recovery.
Join Katie Innes, RYT-500, for a mixed-level Vinyasa practice designed to build heat, strengthen and tone the muscles, energize the body, and awaken the core. We’ll move through a dynamic flow that invites you to challenge yourself while staying connected to your breath and body.
Then, we’ll shift from activation into restoration with a contrast therapy experience at Endurance Recovery Studios (Located next to where the yoga practice will take place). Each individual will be able to use an infrared sauna, cold plunges with two tub temperatures to use, red light, and leg compression. This portion of the afternoon is designed to support muscle recovery, ease soreness, and help you leave feeling refreshed and renewed.
Together, these practices create a complete cycle of care: move, challenge, recover, restore.
Whether you’re an athlete, a dedicated yogi, or simply someone looking to feel good in your body, this experience is an invitation to care for yourself from the inside out.
Come move. Come sweat. Come recover.
Where is it happening?
Event Location & Nearby Stays:
USD 28.52
