Yoga & Picnic in Victoria Park

Join us for an energising & relaxing afternoon of yoga & picnic in Victoria park
About this Event

Yoga & Picnic in Victoria Park

with Gong Sound Meditationin Savasana

Join us for a relaxing afternoon of outdoor yoga and a community picnic in Victoria Park, London, and enjoy a rejuvenating weekend experience surrounded by nature.

Led by experienced yoga teacher Paul Selvey, this welcoming all levels yoga class combines movement, breathing, mindfulness and deep relaxation in one of London’s most beautiful parks. Suitable for complete beginners through to experienced practitioners, the class offers plenty of options so everyone can practise at their own pace.

Together we will breathe, move and unwind, releasing the stresses of the week and creating a sense of calm, balance and wellbeing. Expect a blend of yoga postures, mobility, flexibility, relaxation and mindful breathing designed to leave you feeling refreshed, energised and ready for the week ahead.

The class finishes with a blissful outdoor savasana accompanied by Paul’s beautiful sound healing gong. The soothing vibrations help quiet the mind, relax the body and create a deeply peaceful meditative experience. The combination of outdoor yoga and gong sound meditation is a wonderful way to reconnect with yourself and nature.

Whether you are looking for yoga in East London, a relaxing weekend activity, stress relief, mindfulness practice or simply an opportunity to connect with a friendly yoga community, you will be warmly welcomed.

Community Picnic

After yoga, everyone is invited to stay and enjoy a relaxed community picnic in the park. Please bring a vegetarian dish, snack or drink to share with the group. Homemade food, fresh fruit, salads, dips, cakes, soft drinks and healthy treats are all welcome.

The picnic is completely optional, but it is a lovely opportunity to connect with like minded people, make new friends and enjoy a summer afternoon in one of London’s most beautiful green spaces.

Finding Us

Our favourite spot is close to the Chinese Pagoda, approximately five minutes from the Pavilion Café and public toilets.

If you are joining us for the first time, send Paul a message and he will invite you to the WhatsApp group and share a location pin on the day. Our regular students already know the spot, so simply follow anyone carrying a yoga mat.

Travel Times

• 10 minute walk from Cambridge Heath Station
• 15 minute walk from Bethnal Green Underground Station
• 20 minute walk from Mile End Underground Station
• 23 minute walk from London Fields Station

Make an Afternoon of It

You are welcome to spend the whole afternoon with us in Victoria Park or simply join the yoga class. Feel free to arrive from 1:30 pm, meet the group, enjoy the park atmosphere and stay afterwards for the community picnic.

More Outdoor Yoga Events

Throughout the summer, Paul hosts a variety of outdoor yoga classes, park yoga sessions, gong baths, sound healing events and yoga workshops across London.

If you would like to hear about future weekend yoga events in London, outdoor yoga classes, yoga retreats and wellness workshops, please join Paul’s email list for updates and early booking opportunities.

Weather Policy

If the weather prevents the event from taking place, your booking can be transferred to another weekend event.

Please Bring

• Yoga mat
• Water bottle
• Comfortable clothing suitable for movement
• Blanket, jumper or hoodie for savasana
• A vegetarian dish, snack or drink to share at the picnic (optional)

We look forward to sharing an afternoon of yoga, meditation, gong sound healing, community and a picnic in Victoria Park with you.

Agenda

🕑: 11:00 AM - 11:30 AM
Meet & find a good spot
🕑: 11:30 AM - 01:00 PM
Yoga class
🕑: 01:00 PM - 02:00 PM
Picnic
🕑: 02:00 PM
Stay as long as you wish