Yoga & Pages

A chance to chat about Katherine May's Wintering: The Power of Rest & Retreat in difficult times, with some soothing yin & breathwork alongside

• We will begin by introducing our chosen chapters, before a gentle practice to embody some of the ideas and themes.
• We will finish with a brief group discussion, where you can share your thoughts on the book or on how the book's message resonated with your practice.

Whether you're a yogi or a bookworm looking for a new experience, Yoga & Pages is an opportunity to relax and recharge with like-minded individuals.

Come join us for a morning of connection and relaxation, with a dose of books :)

Bring:

A yoga mat or blanket/ cushion (If you don't have one, let me know)

Warm layers to get cosy in

Optional:

A journal/ your copy of the book if you have one/ any books you'd like to swap or recommend!

Over and again, we find that winter offers us liminal spaces to inhabit. Yet still we refuse them. The work of the cold season is to learn to welcome them.

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Host or Publisher MaryOYoga