Yoga & Osteoporosis: Prevention or Reversal
Schedule
Sat, 06 Sep, 2025 at 09:00 am
UTC-04:00Location
619 Brighton Avenue #101, Portland, ME, United States, Maine 04102 | Portland, ME
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Discover the Power of Yoga for Bone HealthJoin us for an empowering workshop to learn how yoga can help prevent or reverse osteoporosis through safe, effective poses. Based on Dr. Loren Fishman’s groundbreaking work, this session focuses on Series 1 beginner poses to support bone strength and well-being.
Workshop Details:
Date: Saturday, Septmeber 6th, 2025
Time: 9:00-11:00 am
Location: Rosemont Wellness Center
Cost: $35
What You’ll Learn:
- The science behind yoga and bone health.
- Beginner-friendly poses from Dr. Fishman’s Series 1 to strengthen bones safely.
- Tips for proper alignment and modifications for all abilities.
- How to integrate these poses into your daily routine.
Who Should Attend:
- Those with osteoporosis or osteopenia.
- Anyone looking to prevent bone density loss.
- Yoga enthusiasts seeking therapeutic benefits.
- Beginners wanting a supportive introduction to yoga.
You’ll leave feeling strong, centered, and confident in supporting your bone health.
Reserve Your Spot Today!
Space is limited for personalized attention.
Instructor: Jeanette Burney, PT, MSPT, RYT-500 of Body in Tune, LLC
Registered Yoga Teacher & Specialist in Women’s Health and Osteoporosis
https://bodyintunellc.com
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Where is it happening?
619 Brighton Avenue #101, Portland, ME, United States, Maine 04102Event Location & Nearby Stays:
