Yoga & Mindfulness for Stress & Burnout: tools for recovery & prevention
Schedule
Sat Oct 26 2024 at 02:00 pm
UTC+01:00Location
7 Mansfield Road, S41 0JB Chesterfield, United Kingdom | Chesterfield, EN
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Feeling like you are running on empty? A sense of overwhelm knotting in your stomach when you think through that seemingly endless list of “must do” jobs? Burning out whilst just keeping afloat? You’re not alone.Stress and burnout have become common and normal in today's fast-paced world. Over the last year, 1 in 3 adults experienced frequent or constant high levels of stress, and 1 in 5 UK workers ended up taking time off as a result.
This problem won’t go away if we ignore it. Acute stress and burnout are seriously impacting our physical and mental health, our relationships, our happiness and our overall well-being.
During this workshop, we’ll explore tools and tactics you can apply in daily life to limit and better manage stresses, as well as practices to help you rebalance your nervous system and curate a sense of calm.
What to expect:
• Learn about how stress and burnout can show up in the body.
• Explore tools and tactics that can help you limit the impact of stress at work and home.
• Learn mindfulness & somatic grounding practices that you can call on in those times of high stress
• 1 ½ hour gentle somatic movement & restorative yoga practice to help you rebalance and leave feeling calmer.
All attendees will receive a pack of resources, including recorded meditations, to help integrate the practices at home.
Herbal teas and light refreshments (gluten-free & plant-based) will be available during the session.
Limited spaces are available. Tickets are non-refundable but may be transferred to another person.
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Where is it happening?
7 Mansfield Road, S41 0JB Chesterfield, United Kingdom, 7 Mansfield Road, Chesterfield, S41 0JB, United Kingdom,ChesterfieldEvent Location & Nearby Stays:
