Yoga & Mental Health Day

At AMG Foundation, we believe that strong communities are built not only through learning, innovation, and professional growth, but also through wellness, connection, and mental well-being.

We are excited to invite our community to our upcoming Yoga & Mental Health Day on June 20, an opportunity to slow down, recharge, and prioritize personal well-being in a welcoming and supportive environment.

A special thank you to Michelle Wagner for serving as our Yoga Session Guide. Michelle is the Regional Innovation Network Director at Calgary Innovation Coalition (CIC) and a trauma-informed yoga instructor. She blends innovation leadership with mindfulness-based wellness practices to support human-centered growth and brings over 700 hours of teaching experience creating inclusive and grounded spaces for well-being.

This special session will also feature a guided yoga practice led in collaboration with the Art of Living Foundation Calgary Chapter, a nonprofit organization dedicated to promoting mental wellness, stress reduction, meditation, and community well-being through yoga and mindfulness-based programs. A special thank you to Pooja Tolani for sharing her expertise in mindfulness, yoga, and meditation. Pooja brings more than 25 years of experience facilitating wellness, meditation, and personal development programs across communities in Canada and internationally.

Whether you're a student, professional, entrepreneur, newcomer, or community member, we welcome you to join us for an afternoon focused on movement, mindfulness, and meaningful connection.

🧘 Guided Yoga Practice
🧠 Mental Wellness & Mindfulness
🤝 Community Connection
🌿 Inclusive & Supportive Environment

We are grateful to both facilitators for contributing their time, expertise, and presence to this community session. Please bring your own yoga mats!

Together, we can create healthier, more connected communities where people have the opportunity to thrive both personally and professionally.