Yoga & Meditation Group

In this free session, you will learn how to use your breath to stretch better, improve sleep, release stress,manage your emotions and build immunity. We will end the session with guided meditation. You will also have the opportunity to ask questions and learn about SKY Breath.

You will be guided step-by-step by a certified Breath & Meditation Trainer and learn:

✔ Stretching various muscles of the body to feel lighter

✔ About the tendencies of mind and how to overcome negative patterns

✔ A calming breathing technique to quieten and relax the mind

✔ Meditation to effortlessly cut through the vicious cycle of thoughts for better clarity & focus

Connect with positive, like-minded people and learn about the benefits of SKY Breath Meditation, a powerful healing breathing technique. 97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.

SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, reduces cortisol and boosts immunity.

Limited spots available.

Contact organizer at [email protected]

Host or Publisher Art of Living Foundation