Yoga & Journaling Session
About this Event
Sometimes it helps to stop for a couple of hours and see where you are at.
An August 22, we will meet in Vondelpark for a morning of yoga and journaling.
We will start with a gentle yoga class led by Shelly Sital (US), then open our notebooks and spend some time writing around the theme of summer harvest.
What have you grown this year?
It could be something big, or something only you would notice. A habit you kept. A friendship. a project. A boundary. A small win you have never really stopped to celebrate.
Shelly has been teaching yoga and mindfulness since 2019 and creates classes that combine movement, breathing, meditation, and reflection. Whether you have been doing yoga for years or it is your first class, you will be able to follow along.
After the yoga session, we will guide you through a series of journaling prompts. You don't need writing experience. Just bring a notebook, something to write with, and be open to putting a few thoughts on paper.
🗓️ 22 August, 10:30
📍 Vondelpark (next to Groot Melkhuis)
🎟️ €9.50 + fees
Bring a yoga mat (or a towel if you don't have), a notebook, and a pen. We will take care of the rest. 🌿
Where is it happening?
Event Location & Nearby Stays:
EUR 10.70
