YOGA & AYURVEDA 4 WEEK COURSE - with Emma Bonnici (Experienced)

Name: YOGA & AYURVEDA 4 WEEK COURSE - with Emma Bonnici (Experienced)
Start: 2024-07-03T17:30:00+03:00
End: 2024-07-03T19:15:00+03:00
Location: Ikigai Westlands, Peponi Road, Nairobi, Kenya

Schedule

Wed Jul 03 2024 at 05:30 pm to 07:15 pm

UTC+03:00

Location

Ikigai Westlands, Peponi Road, Nairobi, Kenya | Nairobi, NA

Embark on a journey of yoga and Ayurveda. Immerse yourself in the wisdom of ancient Vedic knowledge, where asana alignment becomes a tool for self-discovery. Kanga Yoga offers a devotional practice, using breath and sound to awaken your body and mind. Through precise alignment, explore the intricacies of your own being. As you hold postures with unwavering precision, discomfort fades, and your mind finds ease. This opening extends beyond the physical, unlocking energy channels and igniting a vibrant flow within. Experience the teachings of B.K.S. Iyengar, Swami Sivananda, and Yogacharya Sri Krishna Pattabhi Jois come alive, as each class bends to the unique needs of its students, embracing diverse body types and energies. Ayurveda offers a deeper understanding of this individual tapestry. Each of us embodies distinct energies, influenced by our lifestyles and choices. Kanga Yoga guides you towards balance, nurturing well-being and preparing you to transcend mind and body, connecting with your soul, your spirit, and the radiant source within.