Yoga and Wellbeing with Sean Gore-Rigby

Sean will guide you through deep breathing techniques and somatic practices to help you come out of your mind and into your body.

Slow, gentle postures will then be incorporated as you’re taken on a journey of sound, breath and movement. The class will be accessible to all so no need to be flexible or experienced.

The class will end with a sound bath where you can lay down and relax. A chance to truly soften and melt into the ambience you have created for yourself.

Yoga mats will be provided.

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Host or Publisher Poets Off The Endz