Yoga and the Art of Movement
Schedule
Sun, 19 Oct, 2025 at 10:00 am
UTC-06:00Location
He Sapa Studio | Spearfish, SD
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If you’ve ever felt mechanical in your yoga movement—or simply wanted to deepen your connection with your practice—this is for you. ✨I’ve been on this yoga path for the past 10 years, and over the last year I’ve been immersed in an advanced 300-hour teacher training to attain my 500hr-RYT certification. Traveling back to Portland every few months to continue listening, learning, and refining both how I practice and teach yoga. 6 25-30hr weekends immersed in yoga.
As part of completing this program, a capstone project was required. And thus, Yoga & the Art of Movement is the workshop that emerged—born out of many hours of observing, experiencing, and revising the offering until it felt true to my own practice and how I aim to share yoga with others.
In this workshop, we’ll explore:
Basic biomechanics of movement
How to put the Art in the Art of Movement
How listening to the subtle body can shape a more expressive practice
The first half will be guided exploration + discussion.
The second half, a 60-minute somatic vinyasa practice to embody these concepts—followed by journaling + reflection.
This isn’t about perfecting shapes. It’s about cultivating presence, curiosity, and trust through the art of movement.
Come join me on the mat for this offering that weaves together a decade of practice, 500+ hrs of study, and a deep love for exploring how yoga meets life.
📅 10/19 10am-1pm
📍 Location: He Sapa Studio 541 W Jackson Blvd. #3 Spearfish, SD
💲 $75.00 through 10/12 $90 after
🔗 Reserve your spot at www.hesapastudio.com (booking—events)
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Where is it happening?
He Sapa Studio, 1930 North Ave, Spearfish, SD 57783-2913, United StatesEvent Location & Nearby Stays:
