Yoga and Sound Bath @ McCarren Parkhouse

Name: Yoga and Sound Bath @ McCarren Parkhouse
Start: 2024-12-03T18:00:00-05:00
End: 2024-12-03T19:00:00-05:00
Location: McCarren Parkhouse

Schedule

Tue Dec 03 2024 at 06:00 pm to 07:00 pm

UTC-05:00

Location

McCarren Parkhouse | Brooklyn, NY

This unique event combines a grounding yoga flow with a live sound bath to help you find your center before the holiday season gets busy.
About this Event

Yoga Flow: 🧘‍♀️🧘‍♂️

Led by Neha Sharma @Yogi.Ney, this class will emphasize grounding techniques to reconnect with inner balance. Suitable for all levels, Neha’s teaching will gently guide you through poses to release stress and cultivate calm.

Sound Bath: 🔊🛁

Frank Lao @FranksPercussion, will paint the atmosphere with live vibraphone and mixed percussion to create an immersive soundscape. The focus on harmonies built from tones on 228hz, 396hz, and 456hz is curated to focus your relaxation and elevate your flow.