Yoga and Sound bath in Absalon

Name: Yoga and Sound bath in Absalon
Start: 2024-12-08T16:00:00+01:00
End: 2024-12-08T17:30:00+01:00
Location: Sønder Boulevard 73, 1720 Copenhagen, Denmark

Schedule

Sun Dec 08 2024 at 04:00 pm to 05:30 pm

UTC+01:00

Location

Sønder Boulevard 73, 1720 Copenhagen, Denmark | Copenhagen , SK

Join us this evening when we invite you to flow yoga and sound baths.
60 min soft flow yoga by our Holistic Yoga Instructor Julia
This session offers a soothing evening yoga, that combines movement with a focus on the breath. We will flow through a grounding practice that focuses on conscious movements. The movements will support the body and mind to let go of the day and any tensions. Which will prepare us for laying still during the sound bath and opening up to the waves of the instruments. Every level is welcome.
30 min long restful Savasana with live Sound Bath by Natalie Juul (8/12) or Malika (15/12)
A Sound Bath is an immersion in sounds and vibrations. It puts your parasympathetic nervous system in the clutch, which is ideal for restoring. It allows you to experience a deeper state of relaxation and consciousness.
It’s an experience where you are bathed in sound waves. Tibetan singing bowls, wind chimes, different rattle instruments, shamanic drums, ocean drums, guitars and singing are the instruments used in the sound bath.
All you have to do is lay on your mat and get comfy with blankets and cushions, allowing your eyes to be closed as the sounds fill the room and vibrate through you.
We have yoga mats, blankets and pillows in the room.
We’re looking forward to a peaceful Sunday evening together, hopefully leaving you feeling relaxed and ready for a good night’s sleep ahead.
Best wishes Natalie, Malika, Julia and Absalon

PRACTICAL INFO
Price: 150 kr.
Buy tickets here: https://absaloncph.dk/event/yoga-and-sound-bath-3-2/
The event is in ‘Klubben’ on the first floor.
Buy your ticket in advance online below. Tickets are non-refundable and can’t be changed to another date. Please have a look at our terms of service.
Please note: Absalon is a community house full of (audible) sounds of the community and also during our sound bath. We invite you to make these sounds part of your experience.