Sunday Deep: SOMA Breath with Sara Lystbæk

Schedule

Sun Nov 24 2024 at 04:00 pm to 06:00 pm

UTC+01:00

Location

Rört | Copenhagen , SK

Advertisement
Sunday DEEP is the latest expansion to the Rört schedule and features a senior teacher guiding a 120 minute deep dive into a corner of their field. Taking place on Sundays - the vibe will be chilled and there will be no grand learning ambitions. Much more the focus is on the experience, the journey and the deep dive itself. Let’s go deep❤️ The star-kissed list of senior teachers sharing the Sunday DEEP is: Hector Soham, Sara Lystbæk, Birgitte Gorm, Mikkala Kissi, Marie-Louise Stroyberg and Janni Popp
SOMA Breath - with Sara Lystbæk
Just as food is seen as medicine, so too is the breath. There is a direct connection between the breath and mental, emotional, and physical well-being. When breath techniques are applied consciously and with guidance, you can enter a deeply healing, balancing and empowering state.
This SOMA Breath session blends together powerful breathing exercises with the stress-relieving effects of different somatic movements, chanting, guided meditation, and heart-pounding music. The practice is based on the breathwork technique ‘SOMA Breath’ which, among other things, works to bring you into a healing state called Heart Coherence. In this state, your heart, brain and bodily systems begin to work together in a beautiful harmony to reduce stress and heighten your mental clarity, creativity, energy and intuition.
You are invited on a journey into deeper layers of yourself to connect with the source of peace, love and genuine power that is in your body at all times.
ABOUT THE TEACHER:
Sara Lystbæk is a SOMA Breath instructor, yoga teacher and former medical scientist who explores the depth of breathwork as a spiritual practice, while explaining and demystifying this practice with the modern language of science, to empower our modern lives. She works from the belief that our breath offers a vital gateway into seeing and acknowledging our deepest truth and finding peace, direction and fulfillment from within our being. She now teaches breathwork at festivals, studios, events and in companies and records guided breathwork journeys that are listened to around the world.
PRICE AND SIGN-UP
This class is included with a Rört Membership. If you do not have a membership yet, you can get one here: https://rort.dk/become-a-member/
You can also sign up and buy a single class ticket for 200,- kr
Sign up here: www.rort.dk/schedule/ See less
Advertisement

Where is it happening?

Rört, Vermundsgade 13, 2100 København Ø, Danmark,Copenhagen, Copenhagen , Denmark

Event Location & Nearby Stays:

R\u00f6rt

Host or Publisher Rört

It's more fun with friends. Share with friends

Discover More Events in Copenhagen

Gospelkoncert i Odd Fellow Pal\u00e6et
Sun Nov 24 2024 at 03:00 pm Gospelkoncert i Odd Fellow Palæet

Odd Fellow Palæet

CONCERTS
Accept Pre-party @Zeppelin Rock Bar
Sun Nov 24 2024 at 03:00 pm Accept Pre-party @Zeppelin Rock Bar

Zeppelin Rock Bar

PARTIES ENTERTAINMENT
YIN YOGA, MUSIK & SANG - workshop med Kristian Thorsager & Connie Gorming
Sun Nov 24 2024 at 03:00 pm YIN YOGA, MUSIK & SANG - workshop med Kristian Thorsager & Connie Gorming

SALIG

HEALTH-WELLNESS WORKSHOPS
Medlemsevent #1
Sun Nov 24 2024 at 03:00 pm Medlemsevent #1

VEGA

DJ Bobokarim, MC I Man \/ RubA'Dub Sundays
Sun Nov 24 2024 at 05:00 pm DJ Bobokarim, MC I Man / RubA'Dub Sundays

Halmtorvet 15, 1700 Copenhagen, Denmark

ENTERTAINMENT PERFORMANCES
The Halo Effect: Halos Over Europe Tour 2025
Sun Nov 24 2024 The Halo Effect: Halos Over Europe Tour 2025

Amager Bio

MUSIC
As I Lay Dying: THROUGH STORMS AHEAD EUROPE 2024
Sun Nov 24 2024 at 06:00 pm As I Lay Dying: THROUGH STORMS AHEAD EUROPE 2024

Amager Bio

MUSIC
ACCEPT [support: Sister Sin] - VEGA - F\u00e5 billetter
Sun Nov 24 2024 at 07:00 pm ACCEPT [support: Sister Sin] - VEGA - Få billetter

VEGA

MUSIC CONCERTS
Shore Excursion: 2-Hour Copenhagen Segway Cruise
Wed Jul 03 2024 Shore Excursion: 2-Hour Copenhagen Segway Cruise

Segway Cruise Copenhagen

TRIPS-ADVENTURES ART
Biking tour -Copenhagen Small Group, max 10 people
Wed Jul 03 2024 Biking tour -Copenhagen Small Group, max 10 people

Nørre Voldgade 27

HEALTH-WELLNESS TRIPS-ADVENTURES
Copenhagen Bicycle Adventure
Thu Jul 04 2024 Copenhagen Bicycle Adventure

Rosenborggade 3k

TRIPS-ADVENTURES SPORTS
3-hour Culinary Bike Tour in English
Wed Jul 03 2024 3-hour Culinary Bike Tour in English

Holbergsgade 12

CYCLING FOOD-DRINKS
BOOK: "Metacognitive Therapy \u2013 Free Yourself from Imprisoning Thoughts"
Fri Nov 22 2024 at 11:45 am BOOK: "Metacognitive Therapy – Free Yourself from Imprisoning Thoughts"

The Neocognitive Institute - Psychological Center for Metacognitive Therapy

HEALTH-WELLNESS ART
Into Reverie ~ A Night Playground for the inner child ~ With \ud80c\udf4a\ud80c\udefc\ud80c\udf4a\ud80c\udefc\ud80c\udf4a Magic Cacao Brew
Fri Nov 22 2024 at 06:45 pm Into Reverie ~ A Night Playground for the inner child ~ With 𓍊𓋼𓍊𓋼𓍊 Magic Cacao Brew

Ny Østergarde 7 Købehavn K

ART HEALTH-WELLNESS
Nordic Dharma Celebration 2024: \u201cThe Secret to a Longer, Happier Life\u201d
Fri Nov 22 2024 at 07:00 pm Nordic Dharma Celebration 2024: “The Secret to a Longer, Happier Life”

Store Kongensgade 40H, st. tv., 1123 Copenhagen, Denmark

HEALTH-WELLNESS MEDITATION
PHOTONIC MEDICINE  WITH PASCAL VIDAL MD
Sat Nov 23 2024 at 10:00 am PHOTONIC MEDICINE WITH PASCAL VIDAL MD

GODTHJÆLP INSTITUTE - Klinik, Kurser & Uddannelse

WORKSHOPS HEALTH-WELLNESS
Butoh and Bodyweather Workshop w\/Stuart Lynch
Sat Nov 23 2024 at 12:00 pm Butoh and Bodyweather Workshop w/Stuart Lynch

KFTS - Københavns Film- & Teaterskole

ART WORKSHOPS
Dark Goddess awakening \u2764\ufe0f\u200d\ud83d\udd25
Sat Nov 23 2024 at 05:00 pm Dark Goddess awakening ❤️‍🔥

Bevægelsesværkstedet - Christel Stjernebjerg

HEALTH-WELLNESS MEDITATION
YIN YOGA, MUSIK & SANG - workshop med Kristian Thorsager & Connie Gorming
Sun Nov 24 2024 at 03:00 pm YIN YOGA, MUSIK & SANG - workshop med Kristian Thorsager & Connie Gorming

SALIG

HEALTH-WELLNESS WORKSHOPS
Sunday Deep: SOMA Breath with Sara Lystb\u00e6k
Sun Nov 24 2024 at 04:00 pm Sunday Deep: SOMA Breath with Sara Lystbæk

Rört

HEALTH-WELLNESS MEDITATION

What's Happening Next in Copenhagen ?

Discover Copenhagen Events