Yoga and Sound Bath

Summer invites us to bloom, connect, and shine — but it's also the season most likely to burn us out. As the Heart Fire rises, we can feel it: restlessness, overstimulation, a body and mind that struggle to land.

This session is an invitation to slow down and cool down.

We'll begin with gentle, heart-opening movement to honor summer's warmth and vitality, then ease into slower, fluid postures designed to soften the heat and calm the nervous system paired with a sound bath-waves of singing bowls and gentle tones that wash over you as you rest in stillness, letting the sound carry away whatever heat you've been holding. The practice closes with a meditation.

No experience needed. Just bring yourself, something comfortable to lie on, and an openness to rest.

Guided by Sarina and Paloma