Yoga and Sound Bath Day Retreat

Step away from constant “doing” and allow yourself a full day to slow down, reset, and reconnect.

This carefully curated day retreat is designed to guide you from movement into stillness—supporting your body, calming your mind, and restoring your nervous system.

We begin with a gentle opening ritual, creating space to arrive and set intention for the day.

Through meditation, pranayama, and a mindful Vinyasa flow, you’ll awaken the body and clear mental space.
In the afternoon, we shift into deep rest with Yin yoga, before closing with a powerful sound healing journey, where Reiki will also be offered to support deeper energetic balance.

We complete the day with a closing ritual and herbal tea, allowing time to integrate and gently return.

• Meditation & pranayama
• Vinyasa yoga (morning practice)
• Yin yoga (afternoon deep release)
• Sound healing journey (gong & Tibetan bowls)
• Reiki energy healing
• Opening & closing rituals
• Herbal teas
• Essential oils during relaxation
• Shared community lunch

10:00 – 12:30
Meditation, Pranayama & Vinyasa Yoga
A mindful and energising morning practice to arrive fully and awaken the body.

12:30 – 14:00
Nourishing Shared Lunch
A relaxed, community-style meal with soft background music.
Please bring a dish to share (salad, fruit, cheese, etc.).
Hummus and omelette will be provided.

14:00 – 16:00
Yin Yoga & Reiki
A slow, grounding practice with long-held postures to release tension and calm the nervous system.

During this time, Reiki will also be offered to enhance the experience and prepare the body for relaxation.

16:00 – 17:00
Sound Healing
A deeply restorative sound bath with gong, Tibetan bowls, and healing instruments, guided by Kasia from Zenergy Sound Healing.

Closing Ritual & Herbal Tea
We end the day softly with tea, reflection, and space to land.

Your Guides

Esme – Senior Yoga Teacher & Reiki Master
Esme is a highly experienced yoga teacher who has been teaching full-time for several years, leading classes, workshops, and 200-hour teacher trainings. Her approach blends intelligent sequencing, breathwork, and nervous system awareness to create deeply supportive and transformative spaces.

Kasia – Sound Healing Practitioner (Zenergy Sound Healing)
Kasia offers immersive sound journeys using gong, Tibetan bowls, and therapeutic instruments to calm the mind and restore balance.

• Early Bird: £80 (limited spaces)
• Standard Price: £95

• Water bottle
• Comfortable clothing
• Blanket & eye mask (optional)
• A dish to share for lunch

All yoga equipment is provided.

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Host or Publisher Esmeralda Lopez