Yoga and mindfulness @ Pakenham Library

Event details -

Practice meditation, relaxation and yoga with our new instructor Kim. Enjoy the inner peace and personal transformation that yoga and meditation will bring to your daily life. You will learn Hatha and Vinyasa yoga, breathing techniques and relaxation methods that will help to relieve stress and anxiety. Every Wednesday evening from 6.30-7.30pm. BYO yoga mat and water bottle.

All attendees are responsible for assessing their physical capabilities and any pre-existing health conditions before participating in this class. Please consult with your health physician if necessary before attending this session.

Please arrive before 6.30pm to have your name ticked off at the front desk. To ensure everyone enjoys the program, doors will close at 6.30pm to ensure that there are no interruptions once the session has begun.

Bookings are required.

If you require more information, please phone Pakenham Library on (03) 5940 6200.

Requirements -

BYO mat (blocks and blanket optional)

Other information -

This event is suitable for adults. Tickets are required for these sessions. If you need to cancel your registration, please contact the library. Myli will notify registered attendees via email of any changes made to this event via email.

Information about Myli - Myli Community Libraries operates library services across the Bass Coast, Baw Baw, Cardinia Shire and South Gippsland Shires. Visit our website at myli.org.au

Myli Community Libraries is a child-safe organisation.

Myli – My Community Library acknowledges the traditional custodians of the various lands where our services and programs take place. We pay our respect to Elders past, present and emerging.

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